A proud graduate from the University of Toronto as a  Nurse Practitioner, Komal Thind brings over six years of experience in mental health nursing, and an endless passion for empowering others toward wellness and recovery. Known for her compassionate care and calm energy, she believes in meeting every patient where they are, one genuine conversation (and sometimes one good laugh) at a time. Her work is fueled by empathy, evidence-based practice, and a deep belief that healing happens through connection.

When she’s not supporting mental health in the clinic, you’ll likely find her perfecting a new recipe, baking her “famous” cookies for friends and family , or cheering way too loudly during a Toronto sports game. She swears coffee counts as a coping strategy and believes self-care can look like a long walk, a good playlist, or a perfectly decedent sweet treat. Passionate, patient-centered, and always learning, she’s on a mission to make mental health care more human, one client at a time.

Amelia has been a Registered Dietitian with the College of Dietitians of Ontario since 2006 and is an active member of Dietitians of Canada. She specializes in translating the science of nutrition into practical, user-friendly guidance that is personalized to each individual and their unique goals.

Amelia uses a weight-inclusive approach to nutrition counseling—one that emphasizes health and well-being for people of all body sizes. She is passionate about supporting individuals in achieving their nutrition and wellness goals, always bringing a spirit of curiosity, compassion, and a strong client-centered focus to her work.

Stacey is a Registered Social Worker Psychotherapist who has been in private practice in Guelph since 2018. Prior to that she worked as a mental health clinician community and hospital-based outpatient services. She believes in evidence-based, compassion-focused care for individuals managing complex conditions.

Stacey is proud to be the owner and clinical director of Navigate MHS. She feels that collaborative, interdisciplinary care is vital to meet the needs of clients.

Outside the office, Stacey enjoys family game nights, exploring new cities with her husband, and hiking local trails with her dog, Chase.