Psychotherapy Groups
We offer in-person and virtual psychotherapy groups and workshops at different times.
What We Offer
Depending on the group, we offer both in-person and virtual psychotherapy groups. To participate in a psychotherapy group you must be referred by a trusted clinician with whom we collaborate or complete an intake appointment.
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Just like starting individual counselling, the first step to participate in a group or workshop is to complete a 60 mins intake where we get to know each other and how we can best support you in your journey.
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Groups and workshops are posted 1 to 4 months in advance. If you see one that interests you, keep an eye on socials to see the day, time, and location and when registration begins. Complete the registration to sign up.
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Multi-session groups begin at the scheduled time and are typically scheduled for 75 mins sessions for 4-8 weeks in a row. At the end of each session the credit card you have on file is charged- whether or not you have attended that session. The receipt will indicate if you were present, for insurance puposes.
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These are special topics that we present in collaboration with complimentary providers. These are single sessions of extended duration and typically include a 15 mins break. Again, keep an eye on socials for topics that interest you and to sign up approximately 2 months before the scheduled event. Workshops are typically held in-person and last three hours.
Our Process
Plan with Purpose
We offer psychotherapy groups and inter-professional workshops that meet needs of clients we are working with individually.
Collaborate Openly
Your experience matters. If you can identify a need in our community, tell us about it and we are open to collaborating and offering something new.
Co-facilitated
Every psychotherapy group and workshop is co-facilitated for perspective and support.
Follow up
Support doesn’t stop when the group ends or the workshop is over. We invite participants to schedule individual appointments to incorporate their experience into their journey.
Current Psychotherapy Groups
Compassion & Capacity Psychotherapy Group
A 6-week psychotherapy group for young women who are survivors of SA.
Begins Monday Sept 21 2026 at 6:30pm. In-person Group.
