Your Questions, Answered

  • Jump to our Booking Page to schedule a free consult or intake session. You can also email clinic@navigatemhs.ca for more information. We have multiple clinicians who collaborate so you don’t have to repeat your story.

  • Each clinician at Navigate MHS is trained in a client-centred, compassion-first approach with neurobiological trauma-informed care.

    We offer Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Family Based Therapy for Eating Disorders (FBT), Adolescent Focused Therapy for Eating Disorders (AFT), and Acceptance and Commitment Therapy (ACT), and Sensorimotor Psychotherapy.

  • Most people are used to navigating mental health care alone—separate providers, repeated intake conversations, and disconnected support.

    We do things differently:

    • Your providers communicate and collaborate

    • You don’t have to retell your story multiple times

    • Care is aligned and clinicians will advocate alongside you

    • You get clearer direction—not just weekly conversations

    • We consider you an expert in your life and work with you to identify the best ways to support you

    • We offer hybrid services so that you can switch from an in-person session to phone or virtual if life happens and you can’t make it to the office

  • You can reach us anytime via email: clinic@navigatemhs.ca

    We aim to respond quickly—usually within one business day. And its a real person responding. Not a bot.

    You can also reach out to your clinician directly through their email.

  • All of our clinicians are highly trained and experienced. Rates are $175/hour.

    We currently have a counselling intern who offers $50 sessions. Book your free consult to see if this is a good option for you.

    It is a fee-for-service model and requires a valid credit card on file to book. Services are often covered under extended health benefits. Receipts are provided. We do not direct bill.

  • What to Expect

    1. Start with a free 15-minute consult
      We’ll learn a bit about what’s going on and help you decide next steps.

    2. Get matched with the right clinician (or team)
      Based on your needs and preferences.

    3. Begin with a clear plan
      So you know what you’re working toward—not just showing up week to week.