Nutrition is one way to kindly care for your body as you navigate life’s challenges- whether that is due to trauma, illness, neurodiversity, or stress. Amelia is focused on helping you nourish your body everyday to support recovery in practical ways.

4 ways that Amelia can support you:

1- Identify dietary factors that impact mental well-being and help you include more nutrient-dense options that are convenient and affordable.

2- Manage medication side effects through regular nutrition and review evidence-based supplements that could support you in your healing.

3- Better understand body cues and learn about hunger, satiety, satisfaction and variety. Learn to listen to your body and meet it’s needs regularly and flexibly.

4- Create a personalized approach to nutrition that supports healthy aging, functioning, energy maintenance, and performance.