Notes from Navigate

Written By Stacey Ivits

Welcome to Notes from Navigating by Stacey Ivits MSW RSW

Notes from Navigating will be a sporadically updated blog. We will feature timely topics, helpful strategies for managing your mental health, information about who we are and what we do, along with hyper local community resources from our expert clinicians to you- our community. We hope that within this blog you find something helpful for navigating your mental health journey. Our social media posts will direct you here for more info about offerings and events. This is our digital bulletin board.

Community Resources

If you need extra support, these services are available in Guelph for you:

• HERE 24/7 – Mental health, addictions, and crisis services in Guelph-Wellington 1-844-437-3247

• Compass Community Services – 24/7 distress line 519-821-3760, ext. 1

• Suicide Crisis Line – 24/7 mental health and suicide prevention support Text 9-8-8

• Women in Crisis – 24/7 crisis line for women and children experiencing abuse or sexual violence 1-800-265-7233 or 519-836-571

Stacey Ivits
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Navigating the New Year with Self-Compassion
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Navigating the Holidays